A nutritious and flavorful Indian lentil dish with spinach, perfect for a hearty meal.
Preparation time
15min
Cooking time
25min
Ingredients
4 Servings
- 1 tsp coriander powder
- 1 tsp cumin seeds
- 1 tsp garam masala
- 3 garlic cloves
- 1 tbsp ginger
- 1 onion
- 200 g red lentils
- 1 tsp salt
- 150 g spinach
- 2 tomato
- 1 tsp turmeric powder
- 2 tbsp vegetable oil
- 750 ml water
Directions
Step 1
Rinse the red lentils thoroughly under cold water.
Step 2
In a large pot, heat the vegetable oil over medium heat. Add the cumin seeds and let them sizzle for a few seconds.
Step 3
Add the chopped onion and sauté until golden brown.
Step 4
Stir in the minced garlic and grated ginger, and cook for another minute.
Step 5
Add the chopped tomatoes, turmeric powder, coriander powder, and cook until the tomatoes are soft.
Step 6
Add the rinsed lentils and water to the pot. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the lentils are tender.
Step 7
Add the fresh spinach and cook for another 5 minutes until the spinach is wilted.
Step 8
Stir in the garam masala and salt. Adjust seasoning if needed.
Step 9
Serve hot with rice or naan bread.