A versatile and easy-to-make vegan meat substitute made from vital wheat gluten. Perfect for adding to your favorite dishes, whether stir-fried, baked, or grilled.
Preparation time
15min
Cooking time
1h
Ingredients
4 Servings
- 5 grams garlic powder
- 30 grams nutritional yeast
- 5 grams onion powder
- 60 ml soy sauce
- 240 ml vegetable broth
- 150 grams vital wheat gluten
- 960 ml water
Directions
Step 1
In a large bowl, combine the vital wheat gluten, nutritional yeast, garlic powder, and onion powder.
Step 2
In a separate bowl, mix together the soy sauce and vegetable broth.
Step 3
Pour the wet ingredients into the dry ingredients and stir until a dough forms.
Step 4
Knead the dough for about 5 minutes until it becomes elastic.
Step 5
Divide the dough into smaller pieces and shape them as desired.
Step 6
In a large pot, bring the water to a boil.
Step 7
Add the seitan pieces to the boiling water, reduce the heat, and simmer for about 60 minutes.
Step 8
Remove the seitan from the pot and let it cool before using in your favorite recipes.